Many people feel stress in their daily lives. Stress can cause you to overeat, feel tired, and not want to be active. Healthy eating and regular physical activity may help offset the effects of stress.
Try some of these other ideas to help relieve stress and stay on track with improving your health.
There are apps that give helpful tips on stress management practices and help you monitor the situations that prompt stress. Check them out to see if one works for you.
A balanced eating plan, regular physical activity, stress relief, adequate sleep, and other behaviors may help you stay healthy for life!
Source: www.niddk.nih.gov