Health Fitness

Health Tips

Consuming healthy foods, beverages, and snacks, and getting regular physical activity may help you reach and maintain a healthy body weight. Making suitable lifestyle choices may also help men and women prevent some health problems.

Here’s a quick overview of some ways to eat better and be more active.

• Choose whole grains more often. Try whole-wheat breads and pastas, oatmeal, or brown rice.
• Select a mix of colorful vegetables. Vegetables of different colors provide a variety of nutrients. Try collards, kale, spinach, squash, sweet potatoes, and tomatoes.
• At restaurants, eat only half of your meal and take the rest home.
• Walk in parks, around a track, or in your neighborhood with your family or friends.
• Make getting physical activity a priority.
• Try to do at least 150 minutes a week of moderate-intensity aerobic activity, like biking or brisk walking.
• If your time is limited, work in small amounts of activity throughout your day.

ENSURING HEALTHY WEIGHT

If it is tough to manage your weight, you are certainly not alone in today’s world. In fact, more than 39 percent of American adults have obesity.

CONSUMING HEALTHY FOOD AND BEVERAGES

Being aware of food portion size, the kinds of foods and beverages you consume, and how often you have them may be a step to help you make healthier food choices.

PHYSICAL ACTIVITY

Experts recommend that you should move more and sit less throughout the day. You can gain some health benefits if you sit less and do any amount of physical activity.

BEING GOOD TO YOURSELF

Many people feel stress in their daily lives. Stress can cause you to overeat, feel tired, and not want to be active. Healthy eating and regular physical activity may help offset the effects of stress.

MAKE A DIFFERENCE

Playing sport is generally an excellent way to improve your health and fitness. Sometimes you don’t feel the motivation to pound away on a treadmill or in the gym, but an invitation to play some sport would get you moving. While playing sports is not a substitute for your workout, you can embrace many benefits that would help you stay on top of your health and fitness.

The following are some of the health and fitness benefits of embracing a new sport, according to Rachel Burns, who has been writing on topics related to fitness and healthy eating for some time.

It Can Make You Happier
Sports Can Help With Weight Loss
Sports Is Good for Your Bones and Muscles
Improve Your Memory and Brain Health
Sports Can Improve Skin Health
Sport Helps With Relaxation and Improved Sleep Quality

HEALTHY HEART

A healthy heart depends on what you eat over days, weeks and months. Regular physical activity reduces your risk of having a heart attack or developing heart disease. Quitting smoking decreases your risk of heart attack and stroke almost straight away. Understanding and controlling cholesterol and blood pressure is key to a healthy heart.

MUSCLE BUILDING

People are best able to improve their muscle mass by performing the right exercises and eating particular foods. Muscle size increases when a person continually challenges the muscles to deal with higher levels of resistance or weight. This process is known as muscle hypertrophy.

WORKING OUT

The key thing to remember about starting an exercise program is that something is always better than nothing. Going for a quick walk is better than sitting on the couch; one minute of activity will help you lose more weight than no activity at all. That said, the current recommendations for most adults is to reach at least 150 minutes of moderate activity per week. You’ll get there by exercising for 30 minutes, 5 times a week. Can’t find 30 minutes in your busy schedule? It’s okay to break things up. Two 15-minute workouts or three 10-minute workouts can be just as effective.

FITNESS APP

The benefits of fitness go on and on, but you need consistency and discipline to stick with a routine long enough to reap those benefits. That’s where technology can help. The right app can act as a virtual personal trainer or training partner to keep you motivated and accountable. It’s thus important to look out for the best fitness apps in regards to quality, user reviews and overall reliability to help you track your fitness levels.